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Kozy Craft

Meaningful Steps Towards a Sustainable Future

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mindfulness

Don’t Judge a Book by Its Cover

kozycraft · June 26, 2022 · Leave a Comment

Don't judge - reversing the 3 wise monkeys

"Don't judge others by how they look!" is easier to say than do. How many of us actually admit that we have some kind of bias based on someone's appearance? … [Read more...] about Don’t Judge a Book by Its Cover

Filed Under: Health & Wellness, Moms & Women Tagged With: diversity, mindfulness, PersonalDevelopment

A Peaceful Mind Begins with an Early Morning Routine

kozycraft · February 21, 2022 · 2 Comments

sunrise - early morning routine

A peaceful mind is something we 'mothers' don't think about until it starts affecting our mental health. Whether it's parenting, driving, or other things, you may feel anxious, irritated, or impatient. … [Read more...] about A Peaceful Mind Begins with an Early Morning Routine

Filed Under: Health & Wellness, Moms & Women Tagged With: 5amClub, mindfulness, Parenting, SelfCare

Self-Care for Moms! 3 connections to Prevent Burnout

kozycraft · August 22, 2021 · Leave a Comment

self-care for moms, family, parental stress

Self-care is something mothers often neglect until they are burnt out. Many of us (moms) struggle to follow the false idea of a wanna-be perfect mom for our children. But is it healthy?! … [Read more...] about Self-Care for Moms! 3 connections to Prevent Burnout

Filed Under: Family, Parenting Tagged With: children, family, HealthAndWellness, mindfulness, StressedMoms

Hike in Nature! 5 reasons why

kozycraft · May 2, 2021 · Leave a Comment

hike in nature - Parksville BC

Hike in nature! This is something many people started during the pandemic. But why? What's so special about nature? If you are wondering why or just thinking about it, this article will help you get started. … [Read more...] about Hike in Nature! 5 reasons why

Filed Under: Health & Wellness Tagged With: active living, benefit of nature, health & wellness, mindfulness, sustainable living

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Kumiko-2021

Thank you for taking your time to get to know me! 

I’m a proud mom, Early Childhood Educator, Educational Assistant, and a nature lover who wants to help you take meaningful steps towards a sustainable future.

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