Shinrin-yoku is the Japanese term for forest bathing or forest therapy. Unlike other 'Good for you!' greens, like eating broccoli & kale, you simply immerse yourself in nature. … [Read more...] about Shinrin-yoku: Why Is It Good for Your Health & Well-being
SelfCare
Increase Your Awareness in Nature
The best place to increase your awareness isn't on the screen you're staring at. You'll gain some knowledge, but when it comes down to self-awareness, nature is the best choice. … [Read more...] about Increase Your Awareness in Nature
Gratitude Journal for a Happier Life
The gratitude journal is something many people have mentioned during the pandemic. And I'm sure you're wondering what it is and how it works. … [Read more...] about Gratitude Journal for a Happier Life
A Peaceful Mind Begins with an Early Morning Routine
A peaceful mind is something we 'mothers' don't think about until it starts affecting our mental health. Whether it's parenting, driving, or other things, you may feel anxious, irritated, or impatient. … [Read more...] about A Peaceful Mind Begins with an Early Morning Routine