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Meaningful Steps Towards a Sustainable Future

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Moms & Women

Don’t Judge a Book by Its Cover

kozycraft · June 26, 2022 · Leave a Comment

Don't judge - reversing the 3 wise monkeys

"Don't judge others by how they look!" is easier to say than do. How many of us actually admit that we have some kind of bias based on someone's appearance? … [Read more...] about Don’t Judge a Book by Its Cover

Filed Under: Health & Wellness, Moms & Women Tagged With: diversity, mindfulness, PersonalDevelopment

Learn to Unlearn with The 5Rs for a Happy Life

kozycraft · May 1, 2022 · 1 Comment

learn to unlearn quote

Learn to Unlearn is something you might have heard on different social media platforms or in a book. It seems like a new way of learning to become a better version of yourself. … [Read more...] about Learn to Unlearn with The 5Rs for a Happy Life

Filed Under: Health & Wellness, Moms & Women, Uncategorized Tagged With: ChangingMindset, selfdevelopment, wellbeing

Gratitude Journal for a Happier Life

kozycraft · March 20, 2022 · Leave a Comment

gratitude journal

The gratitude journal is something many people have mentioned during the pandemic. And I'm sure you're wondering what it is and how it works. … [Read more...] about Gratitude Journal for a Happier Life

Filed Under: Health & Wellness, Moms & Women Tagged With: MindSet, PurposefulLife, SelfCare, wellbeing

A Peaceful Mind Begins with an Early Morning Routine

kozycraft · February 21, 2022 · 2 Comments

sunrise - early morning routine

A peaceful mind is something we 'mothers' don't think about until it starts affecting our mental health. Whether it's parenting, driving, or other things, you may feel anxious, irritated, or impatient. … [Read more...] about A Peaceful Mind Begins with an Early Morning Routine

Filed Under: Health & Wellness, Moms & Women Tagged With: 5amClub, mindfulness, Parenting, SelfCare

Fear of Going Gray and How to Embrace it

kozycraft · December 26, 2021 · Leave a Comment

Kumiko-2021

Fear of going gray is something many of us (women) face. Since aging is natural phenomena, it shouldn't be difficult. But why are we afraid of the transition? … [Read more...] about Fear of Going Gray and How to Embrace it

Filed Under: Health & Wellness, Moms & Women Tagged With: aging, GrayHair, HealthAndWellness, women

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Kumiko-2021

Thank you for taking your time to get to know me! 

I’m a proud mom, Early Childhood Educator, Educational Assistant, and a nature lover who wants to help you take meaningful steps towards a sustainable future.

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