Shinrin-yoku is the Japanese term for forest bathing or forest therapy. Unlike other 'Good for you!' greens, like eating broccoli & kale, you simply immerse yourself in nature. … [Read more...] about Shinrin-yoku: Why Is It Good for Your Health & Well-being
Nature
Increase Your Awareness in Nature
The best place to increase your awareness isn't on the screen you're staring at. You'll gain some knowledge, but when it comes down to self-awareness, nature is the best choice. … [Read more...] about Increase Your Awareness in Nature