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Nature

Shinrin-yoku: Why Is It Good for Your Health & Well-being

kozycraft · July 9, 2022 · 2 Comments

mother tree nurtures us all

Shinrin-yoku is the Japanese term for forest bathing or forest therapy. Unlike other 'Good for you!' greens, like eating broccoli & kale, you simply immerse yourself in nature. … [Read more...] about Shinrin-yoku: Why Is It Good for Your Health & Well-being

Filed Under: Health & Wellness, Nature Tagged With: healing, MentalHealth, SelfCare

Increase Your Awareness in Nature

kozycraft · May 29, 2022 · Leave a Comment

sunrise - connect with nature/gratitude journal

The best place to increase your awareness isn't on the screen you're staring at. You'll gain some knowledge, but when it comes down to self-awareness, nature is the best choice. … [Read more...] about Increase Your Awareness in Nature

Filed Under: Health & Wellness, Nature Tagged With: SelfCare, selfdevelopment, wellbeing

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Kumiko-2021

Thank you for taking your time to get to know me! 

I’m a proud mom, Early Childhood Educator, Educational Assistant, and a nature lover who wants to help you take meaningful steps towards a sustainable future.

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